How it works?
Help your employees re-center and ensure stress doesn’t take over.
Build emotional intelligence and stress management skills by offering your employees a virtual workshop or full 8-week mindfulness program.
Ready to start?
Tell us more about what your employees
Participants will learn to:
Become aware of stressors and their effect on the mind and body.
Take notice of judgments and automatic reactions and improve self-awareness (an important element of emotional intelligence).
Get a better picture of how the mind works and how it might be helping them or holding them back.
Practice redirecting their attention to what really matters at work and in life.