Mindfulness Training - Workshops & Coaching
Change happens fast. Workloads have shifted.
Build resilience & equip yourself and your employees to better manage stress and overwhelm.
Employees who bring mindfulness into their daily routines enjoy a range of physical and mental benefits.
In Mindfulness for Stress Management, participants will learn exactly what mindfulness is and how to start incorporating it into their lives with simple exercises that can be adapted to fit participants’ daily routines.
Introduce mindfulness for organizations in your well-being strategy. Our programs include:
Weekly deep dives into the science of mindfulness
Information and practice integrated with research and evidence
Small, informal practices that help weave mindfulness into your daily routine
An examination of mindfulness in the broader context of life and how we perceive things
Work with your Coach, Jess Mizerak
How it works?
Help your employees re-center and ensure stress doesn’t take over. Build emotional intelligence and stress management skills by offering your employees a virtual workshop or a full 8-week mindfulness program.
Participants will learn to:
Become aware of stressors and their effect on the mind and body.
Take notice of judgments and automatic reactions and improve self-awareness (an important element of emotional intelligence).
Get a better picture of how the mind works and how it might be helping them or holding them back.
Practice redirecting their attention to what really matters at work and in life.
Ready to start?
Tell us more about what your employees are experiencing.