How it works?
Help your employees re-center and ensure stress doesn’t take over.
Build emotional intelligence and stress management skills by offering your employees a virtual workshop or full 8-week mindfulness program.
Participants will learn to:
Become aware of stressors and their effect on the mind and body.
1
Take notice of judgments and automatic reactions and improve self-awareness (an important element of emotional intelligence).
2
Get a better picture of how the mind works and how it might be helping them or holding them back.
3
Practice redirecting their attention to what really matters at work and in life.
4